This lesson provides practical steps to de-escalate conflicts and keep conversations productive, while preserving relationships and inclusion.
Conflict De-escalation Techniques
This lesson provides practical steps to de-escalate conflicts and keep conversations productive, while preserving relationships and inclusion.

Approach

Approach the conversation with calm tone and neutral language to reduce defensiveness.

Techniques

  • Use “I” statements
  • Pause and breathe before responding
  • Invite a pause or break when needed

Escalation Prevention

Set ground rules for respectful debate and agree on next steps.