Overview

Harassment appears in many forms. Verbal comments, written notes, visuals, and digital messages can all convey harm. The same act may feel more or less severe depending on who delivers it and who receives it. Recognizing the form helps you respond quickly and accurately.

Forms and context

Verbal remarks include insults, jokes, or threats. Written material can be emails, team chats, or documents. Visuals include images or symbols. Digital harassment encompasses social media and remote messaging. Microaggressions are brief, often subtle expressions of bias that accumulate impact over time.

Illustrative scenarios

• A coworker makes a dismissive comment about a teammate's ethnicity in a meeting.
• An email chain includes a sarcastic remark about a colleague's sexual orientation.
• A team channel fills with memes that stereotype a protected group.

Key takeaways

• Digital harassment can spread quickly; preserve evidence.